Meal Details
Tasty broiled salmon
1. Tasty broiled salmon
165 cals, 16p, 1c, 11f (per meal)
  • ,
  • 2 2/3 tbsp (40mL)
  • 1/4 cup (53mL)
  • 1/2 tbsp (3g)
  • 1 1/3 clove(s) (4g)
  • 2 2/3 tbsp unpacked (24g)
  • 2/3 lbs (303g)
  • Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
    1
    Whisk together the soy sauce, oil, brown sugar, lemon pepper, and garlic in a shallow dish; lay the salmon fillets into the mixture with the skin side facing up. Allow to marinate covered in the refrigerator 4 to 8 hours or overnight.
    2
    Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
    3
    Remove salmon from the marinade and arrange on a baking sheet. Discard the marinade.
    4
    Cook the salmon under the broiler until lightly browned and the flesh flakes easily with a fork, about 7 to 10 minutes. Allow the salmon to rest 5 minutes before slicing and serving.
    Avocado strawberry spinach salad
    2. Avocado strawberry spinach salad
    155 cals, 5p, 5c, 12f (per meal)
  • 3 cup(s) (90g)
  • 1/2 avocado(s) (101g)
  • 2 tbsp, sliced (12g)
  • 2 tbsp (30mL)
  • 2 oz (57g)
  • 1/2 pint (179g)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Toss all ingredients together, except the vinaigrette.
    2
    Drizzle Vinaigrette over salad when serving.
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