Meal Details
1. Slow-baked salmon with lemon and thyme
940 cals, 82p, 3c, 66f (per meal)
3 1/2 lbs (1587g)
1/4 cup (52mL)
3/4 tbsp, leaves (2g)
2 1/3 large (196g)
Recipe has been scaled from original by 2.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 275 F (135 C).
2
Line a rimmed baking sheet with greased aluminum foil.
3
Mix oil, thyme, and juice from 1/4 lemon in a small bowl. Spread thyme mixture evenly over the salmon. Season with salt and pepper to taste.
4
Place salmon fillets, skin side down, on the baking sheet.
5
Bake salmon until just opaque in center, about 15-18 minutes. Serve with lemon wedges.
2. Mixed vegetables
50 cals, 2p, 6c, 0f (per meal)
2 cup (270g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Prepare according to instructions on package.