Meal Details
Tuscan white bean soup
1. Tuscan white bean soup
200 cals, 10p, 25c, 4f (per meal)
  • 2 cup(s) (60g)
  • 4 cup(s) (mL)
  • 4 dash (1g)
  • 1 tbsp (11g)
  • 1 can(s) (439g)
  • 1 stalk, large (11"-12" long) (64g)
  • 1 large (72g)
  • 4 clove(s) (12g)
  • 1 tbsp (15mL)
  • 1 small (70g)
  • 1
    Heat oil in a large pot over medium heat. Add the onion and garlic and fry for about 5 minutes until softened. Add the carrots and celery and cook another 8-10 minutes, stirring occasionally.
    2
    Add the broth, white beans, Italian seasoning, crushed red pepper, and some salt/pepper to taste to the pot and bring to a simmer. Reduce heat to low and simmer, covered, for 15 minutes.
    3
    Stir in spinach and cook until wilted, about 2 minutes.
    4
    Serve.
    Simple mixed greens and tomato salad
    2. Simple mixed greens and tomato salad
    150 cals, 3p, 10c, 9f (per meal)
  • 3/4 cup (180mL)
  • 12 cup (360g)
  • 2 cup cherry tomatoes (298g)
  • Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
    1
    Mix greens, tomatoes, and dressing in a small bowl. Serve.
    404: Uh-oh, looks like that page doesn't exist...
    Strongr Fastr's servers are currently unavailable, either due to maintenance or unusually high load. Please wait a few minutes and try again...
    Try Again
    Uh-oh, looks like something went wrong. Please let us know if this problem persists...
    Can't connect to Strongr Fastr's servers. Check your internet connection...
    Try Again