Meal Details
1. Pasta with meat sauce
840 cals, 52p, 101c, 21f (per meal)
1 lbs (456g)
1 tsp (6g)
1 tsp, ground (2g)
1 tbsp (15mL)
1 1/2 jar (24 oz) (1008g)
1 1/2 lbs (680g)
1
Add the oil to a saucepan and heat to medium. Add the salt, pepper, and turkey and cook until done (it should all be browned and solid). Mix/mash the turkey every so often to achieve desired chunkiness.
2
Stir in the pasta sauce.
3
Cook the pasta as directed on the package.
4
Top the pasta with sauce and enjoy.
2. Simple mixed greens salad
100 cals, 2p, 6c, 7f (per meal)
Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
1
Mix greens and dressing in a small bowl. Serve.