Meal Details
1. Pasta with meat sauce
560 cals, 35p, 67c, 14f (per meal)
2/3 lbs (304g)
1/4 tbsp (4g)
1/4 tbsp, ground (2g)
2 tsp (10mL)
1 jar (24 oz) (672g)
1 lbs (454g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Add the oil to a saucepan and heat to medium. Add the salt, pepper, and turkey and cook until done (it should all be browned and solid). Mix/mash the turkey every so often to achieve desired chunkiness.
2
Stir in the pasta sauce.
3
Cook the pasta as directed on the package.
4
Top the pasta with sauce and enjoy.
2. Simple mixed greens salad
70 cals, 1p, 4c, 5f (per meal)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Mix greens and dressing in a small bowl. Serve.