Meal Details

Simple cinnamon oatmeal with water
1. Simple cinnamon oatmeal with water
270 cals, 7p, 47c, 4f (per meal)
  • Quick oats
    10 tbsp (50g)
  • Sugar
    1 1/4 tbsp (16g)
  • Cinnamon
    1 1/4 tsp (3g)
  • Water
    1 cup (222mL)
  • Recipe has been scaled from original by 1.25x. Adjust cook times and pan sizes accordingly.
    1
    Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.
    2
    Pour the water over it and microwave for 90 seconds - 2 minutes.
    Banana
    2. Banana
    115 cals, 1p, 24c, 0f (per meal)
  • ,
  • Banana
    1 medium (7" to 7-7/8" long) (118g)
  • Boiled eggs
    3. Boiled eggs
    185 cals, 17p, 1c, 13f (per meal)
  • ,
  • Eggs
    12 medium (528g)
  • Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
    1
    Note: Pre-cooked eggs are available in many grocery chains, but you can make them yourself from raw eggs as described below.
    2
    Place the eggs in a small sauce pan and cover with water.
    3
    Bring water to boil and continue boiling until eggs reach desired doneness. Typically, 6-7 mins from point of boiling for soft boiled eggs and 8-10 mins for hard boiled eggs.
    4
    Peel the eggs, season to taste (salt, pepper, sriracha are all good) and eat.
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