Meal Details
1. Simple cinnamon oatmeal with milk
575cal, 20p, 81c, 15f (per meal)
14 tbsp (70g)
1 1/3 cup(s) (315mL)
1 3/4 tsp (5g)
1 3/4 tbsp (23g)
Recipe has been scaled from original by 1.75x. Adjust cook times and pan sizes accordingly.
1
Put the oatmeal, cinnamon, and sugar in a bowl and mix it together.
2
Pour the milk over it and microwave for 90 seconds - 2 minutes.
3. Grapefruit
119cal, 2p, 23c, 0f (per meal)
4 large (approx 4-1/2" dia) (1328g)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Cut grapefruit in half and separate the grapefruit into individual segments by carefully cut along the membranes on each side of the segment with a sharp knife.
2
(optional: sprinkle some of your favorite 0 calorie sweetener on top before serving)