Meal Details

Green protein shake
1. Green protein shake
520 cals, 54p, 56c, 2f (per meal)
  • Protein powder, vanilla
    2 scoop (1/3 cup ea) (62g)
  • Oranges, peeled, sliced, and deseeded
    2 orange (308g)
  • Water
    1/2 cup (118mL)
  • Banana, frozen
    1 medium (7" to 7-7/8" long) (118g)
  • Fresh spinach
    2 cup (60g)
  • Ingredient list is scaled but specific measurements (e.g. cook times, pan sizes, etc) in the directions below aren't. The original recipe was for 1 serving(s), scale accordingly (2x).
    1
    Put all ingredients in a blender (if banana isn't frozen, toss in a few ice cubes).
    2
    Blend thoroughly. Add more water, if needed.
    3
    Serve promptly.
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