Meal Details
1. Double chocolate almond milk protein shake
420 cals, 67p, 8c, 11f (per meal)
2 1/2 tsp (5g)
2 1/2 cup(s) (593mL)
1 1/4 cup (300mL)
2 1/2 scoop (1/3 cup ea) (78g)
Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
1
Put all ingredients in a blender.
2
Mix until well-blended. Add more water depending on your preferred consistency.
3
Serve immediately.
2. Pistachios
375 cals, 13p, 11c, 28f (per meal)