Meal Details

1. Apple cinnamon breakfast smoothie

245 cals, 14p, 30c, 6f (per meal)

Scale to: , 1/2 smoothie(s)

1/2 medium (3" dia) (91g)

1/2 medium (7" to 7-7/8" long) (59g)

1 dash (0g)

4 tbsp (60mL)

2 1/2 almond (3g)

6 tbsp (105g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Add ingredients to blender (depending on the blender you may have to chop apples/almonds into smaller pieces before blending).

Blend on medium-high for 30 seconds or until desired consistency.

2. High-protein granola bar

205 cals, 10p, 12c, 12f (per meal)

Scale to: , 1 bar(s)

1 bar (40g)

3. Mixed nuts

220 cals, 7p, 5c, 18f (per meal)

Scale to: , 1/4 cup(s)

4 tbsp (34g)