Meal Details
Apple cinnamon breakfast smoothie
1. Apple cinnamon breakfast smoothie
245 cals, 14p, 30c, 6f (per meal)
  • ,
  • 1/2 medium (3" dia) (91g)
  • 1/2 medium (7" to 7-7/8" long) (59g)
  • 1 dash (0g)
  • 4 tbsp (60mL)
  • 2 1/2 almond (3g)
  • 6 tbsp (105g)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Add ingredients to blender (depending on the blender you may have to chop apples/almonds into smaller pieces before blending).
    2
    Blend on medium-high for 30 seconds or until desired consistency.
    High-protein granola bar
    2. High-protein granola bar
    205 cals, 10p, 12c, 12f (per meal)
  • ,
  • 1 bar (40g)
  • Mixed nuts
    3. Mixed nuts
    220 cals, 7p, 5c, 18f (per meal)
  • ,
  • 4 tbsp (34g)
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