Meal Details
1. BLT bagel sandwich
490 cals, 19p, 55c, 21f (per meal)
2 slice(s) (20g)
2 slice(s), thin/small (30g)
4 tbsp (8g)
1 medium bagel (3-1/2" to 4" dia) (105g)
1 tbsp (15mL)
1
Cook bacon according to package.
2
Spread the mayo on the inside of the bagel.
3
Layer the greens, bacon, and tomato in between the bagel slices.
4
Serve.