Meal Details

1. Ham and cheese club bagel sandwich

340 cals, 21p, 28c, 15f (per meal)

Scale to: , 1/2 sandwich(es)

2 oz (57g)

1/2 leaf inner (3g)

1/2 tbsp (8mL)

1/2 medium bagel (3-1/2" to 4" dia) (53g)

1 slice (3/4 oz) (21g)

1 slice, medium (1/4" thick) (20g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Build the sandwich to your liking.

2. Cottage cheese and pineapple

140 cals, 21p, 9c, 2f (per meal)

Scale to:

3 cup (678g)

3/4 cup, chunks (136g)

Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.

Drain pineapple juice, and mix pineapple chunks with cottage cheese.

Feel free to use most types of fruit: bananas, berries, peaches, melon, etc.