Meal Details
1. Pepper steak
264cal, 15p, 1c, 22f (per meal)
1 tbsp, ground (7g)
4 dash (1g)
3/4 lbs (340g)
4 dash (3g)
1 1/2 tbsp (21g)
1
Coat both sides of steaks with pepper and rosemary.
2
Heat butter in a large skillet. Add steaks and cook over medium-high heat for 5-7 minutes per side for medium (or to your desired degree of doneness).
3
Remove steaks from skillet and sprinkle with salt. Serve.
2. Simple sauteed spinach
50cal, 2p, 1c, 4f (per meal)
1 clove (3g)
8 cup(s) (240g)
1 tbsp (15mL)
2 dash (2g)
2 dash, ground (1g)
1
Heat the oil in the pan over medium heat.
2
Add the garlic and sauté for a minute or two until fragrant.
3
Over high heat, add the spinach, salt, and pepper and stir rapidly until spinach has wilted.
4
Serve.