Meal Details

Chicken-broccoli-rice bowl
1. Chicken-broccoli-rice bowl
420 cals, 42p, 41c, 8f (per meal)
  • Boneless skinless chicken breast, raw
    1 1/3 lb (597g)
  • Frozen broccoli
    1 1/3 package (10 oz) (379g)
  • Flavored rice mix
    1 1/3 pouch (~5.6 oz) (211g)
  • Salt
    2/3 tsp (4g)
  • Black pepper
    2/3 tsp, ground (2g)
  • Olive oil
    2 2/3 tsp (13mL)
  • Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
    1
    Cut the chicken breast into small cubes (0.5 - 1 inches) and sautee in olive oil over medium heat until cooked through. Season with salt and pepper (or any other seasonings) to taste.
    2
    Meanwhile, prepare the rice mix and broccoli according the the instructions on the package.
    3
    When everything is ready mix it all together and serve.
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