Meal Details

Chicken-broccoli-rice bowl
1. Chicken-broccoli-rice bowl
420 cals, 42p, 41c, 8f (per meal)
  • Boneless skinless chicken breast, raw
    1 1/3 lb (597g)
  • Frozen broccoli
    1 1/3 package (10 oz) (379g)
  • Flavored rice mix
    1 1/3 pouch (~5.6 oz) (211g)
  • Salt
    2/3 tsp (4g)
  • Black pepper
    2/3 tsp, ground (2g)
  • Olive oil
    2 2/3 tsp (13mL)
  • Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
    Cut the chicken breast into small cubes (0.5 - 1 inches) and sautee in olive oil over medium heat until cooked through. Season with salt and pepper (or any other seasonings) to taste.
    Meanwhile, prepare the rice mix and broccoli according the the instructions on the package.
    When everything is ready mix it all together and serve.
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