Meal Details

1. Hummus toast

440 cals, 21p, 44c, 14f (per meal)

Scale to: , 3 slice(s)

1/2 cup (113g)

3 slice (96g)

Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.

(Optional) Toast bread.

Spread hummus over bread and serve.

2. Double chocolate almond milk protein shake

500 cals, 80p, 10c, 14f (per meal)

Scale to:

1 tbsp (5g)

3 cup(s) (711mL)

1 1/2 cup (360mL)

3 scoop (1/3 cup ea) (93g)

Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.

Put all ingredients in a blender.

Mix until well-blended. Add more water depending on your preferred consistency.

Serve immediately.