Meal Details
Hummus toast
1. Hummus toast
440 cals, 21p, 44c, 14f (per meal)
  • ,
  • 1/2 cup (113g)
  • 3 slice (96g)
  • Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
    1
    (Optional) Toast bread.
    2
    Spread hummus over bread and serve.
    Double chocolate almond milk protein shake
    2. Double chocolate almond milk protein shake
    500 cals, 80p, 10c, 14f (per meal)
  • 1 tbsp (5g)
  • 3 cup(s) (711mL)
  • 1 1/2 cup (360mL)
  • 3 scoop (1/3 cup ea) (93g)
  • Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
    1
    Put all ingredients in a blender.
    2
    Mix until well-blended. Add more water depending on your preferred consistency.
    3
    Serve immediately.
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