Meal Details
Hummus toast
1. Hummus toast
145 cals, 7p, 15c, 5f (per meal)
  • ,
  • 2 1/2 tbsp (38g)
  • 1 slice (32g)
  • 1
    (Optional) Toast bread.
    2
    Spread hummus over bread and serve.
    Trail mix
    2. Trail mix
    165 cals, 4p, 15c, 10f (per meal)
  • ,
  • 4 tbsp, halves and whole (34g)
  • 2 tbsp (18g)
  • 4 tbsp (not packed) (36g)
  • 2 tbsp (17g)
  • 1/2 package (1.69 oz) (24g)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Mix the ingredients together and enjoy.
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