Meal Details
Banana fritters (vegan)
1. Banana fritters (vegan)
585 cals, 8p, 75c, 22f (per meal)
  • 2 2/3 cup(s) (632mL)
  • 1 cup (112g)
  • 8 medium (7" to 7-7/8" long) (944g)
  • 1/3 tsp (1g)
  • 2 2/3 tbsp (36g)
  • 1/2 tbsp (3g)
  • 1/2 cup (120mL)
  • Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
    1
    In a medium-sized bowl, mash the bananas.
    2
    Mix the flaxseed and water together and add to the bananas.
    3
    Add the salt and cinnamon and stir to combine.
    4
    Heat griddle and melt the coconut oil.
    5
    Ladle the batter onto the pan- either in strips or as small pancakes.
    6
    Once they have firmed up on one side, flip and finish cooking the other side.
    7
    Serve with maple syrup.
    Roasted peanuts
    2. Roasted peanuts
    405 cals, 15p, 8c, 32f (per meal)
  • ,
  • 1/2 cup (64g)
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