Meal Details
Banana fritters (vegan)
1. Banana fritters (vegan)
510 cals, 7p, 66c, 19f (per meal)
  • 2 1/3 cup(s) (553mL)
  • 14 tbsp (98g)
  • 7 medium (7" to 7-7/8" long) (826g)
  • 1/3 tsp (1g)
  • 2 1/3 tbsp (32g)
  • 1 tsp (3g)
  • 1/2 cup (105mL)
  • Recipe has been scaled from original by 2.33x. Adjust cook times and pan sizes accordingly.
    1
    In a medium-sized bowl, mash the bananas.
    2
    Mix the flaxseed and water together and add to the bananas.
    3
    Add the salt and cinnamon and stir to combine.
    4
    Heat griddle and melt the coconut oil.
    5
    Ladle the batter onto the pan- either in strips or as small pancakes.
    6
    Once they have firmed up on one side, flip and finish cooking the other side.
    7
    Serve with maple syrup.
    Trail mix
    2. Trail mix
    335 cals, 8p, 29c, 20f (per meal)
  • ,
  • 1/2 cup, halves and whole (69g)
  • 4 tbsp (37g)
  • 1/2 cup (not packed) (73g)
  • 4 tbsp (35g)
  • 1 package (1.69 oz) (48g)
  • 1
    Mix the ingredients together and enjoy.
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