Meal Details
1. Banana fritters (vegan)
440 cals, 6p, 57c, 16f (per meal)
2 cup(s) (474mL)
3/4 cup (84g)
6 medium (7" to 7-7/8" long) (708g)
2 dash (1g)
2 tbsp (27g)
1 tsp (3g)
6 tbsp (90mL)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
In a medium-sized bowl, mash the bananas.
2
Mix the flaxseed and water together and add to the bananas.
3
Add the salt and cinnamon and stir to combine.
4
Heat griddle and melt the coconut oil.
5
Ladle the batter onto the pan- either in strips or as small pancakes.
6
Once they have firmed up on one side, flip and finish cooking the other side.
7
Serve with maple syrup.
2. Apple & peanut butter
155 cals, 4p, 13c, 8f (per meal)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Slice an apple and spread peanut butter evenly over each slice.