Meal Details
Banana fritters (vegan)
1. Banana fritters (vegan)
365 cals, 5p, 47c, 14f (per meal)
  • 1 2/3 cup(s) (395mL)
  • 10 tbsp (70g)
  • 5 medium (7" to 7-7/8" long) (590g)
  • 1/4 tsp (1g)
  • 5 tsp (23g)
  • 1 tsp (2g)
  • 5 tbsp (75mL)
  • Recipe has been scaled from original by 1.67x. Adjust cook times and pan sizes accordingly.
    1
    In a medium-sized bowl, mash the bananas.
    2
    Mix the flaxseed and water together and add to the bananas.
    3
    Add the salt and cinnamon and stir to combine.
    4
    Heat griddle and melt the coconut oil.
    5
    Ladle the batter onto the pan- either in strips or as small pancakes.
    6
    Once they have firmed up on one side, flip and finish cooking the other side.
    7
    Serve with maple syrup.
    Walnuts
    2. Walnuts
    85 cals, 2p, 1c, 8f (per meal)
  • ,
  • 2 tbsp shelled (50 halves) (13g)
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