Meal Details
Banana fritters (vegan)
1. Banana fritters (vegan)
220 cals, 3p, 28c, 8f (per meal)
  • 1 cup(s) (237mL)
  • 6 tbsp (42g)
  • 3 medium (7" to 7-7/8" long) (354g)
  • 1 dash (0g)
  • 1 tbsp (14g)
  • 4 dash (1g)
  • 3 tbsp (45mL)
  • 1
    In a medium-sized bowl, mash the bananas.
    2
    Mix the flaxseed and water together and add to the bananas.
    3
    Add the salt and cinnamon and stir to combine.
    4
    Heat griddle and melt the coconut oil.
    5
    Ladle the batter onto the pan- either in strips or as small pancakes.
    6
    Once they have firmed up on one side, flip and finish cooking the other side.
    7
    Serve with maple syrup.
    Pecans
    2. Pecans
    185 cals, 2p, 1c, 18f (per meal)
  • ,
  • 1 cup, halves (99g)
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