Meal Details
1. Spicy garlic lime chicken breast
775 cals, 127p, 7c, 26f (per meal)
3 1/3 tbsp (50mL)
2 1/4 tbsp (21g)
10 tbsp (150mL)
2 1/2 tsp (15g)
1/4 tbsp, ground (2g)
1/4 tbsp (1g)
3 1/3 dash (1g)
1/4 tbsp, ground (1g)
5 lbs (2240g)
Recipe has been scaled from original by 3.33x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, mix together salt, black pepper, cayenne, paprika, and thyme.
2
Sprinkle spice mixture generously on both sides of chicken breasts.
3
Heat olive oil in a skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side.
4
Sprinkle with the garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.
2. Olive oil drizzled green beans
180 cals, 4p, 10c, 12f (per meal)
5 dash (1g)
5 dash (2g)
6 2/3 cup (806g)
1/4 cup (50mL)
Recipe has been scaled from original by 5x. Adjust cook times and pan sizes accordingly.
1
Prepare green beens according to instructions on package.
2
Top with olive oil and season with salt and pepper.