Meal Details
1. Spicy garlic lime chicken breast
620 cals, 102p, 5c, 21f (per meal)
2 2/3 tbsp (40mL)
1 3/4 tbsp (17g)
1/2 cup (120mL)
2 tsp (12g)
1/4 tbsp, ground (2g)
1/4 tbsp (1g)
1/3 tsp (1g)
1/4 tbsp, ground (1g)
4 lbs (1792g)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, mix together salt, black pepper, cayenne, paprika, and thyme.
2
Sprinkle spice mixture generously on both sides of chicken breasts.
3
Heat olive oil in a skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side.
4
Sprinkle with the garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.
2. Tomato cucumber salad
210 cals, 5p, 22c, 10f (per meal)
1 1/2 medium whole (2-3/5" dia) (185g)
3/4 cucumber (8-1/4") (226g)
3/4 small (53g)
3 tbsp (45mL)
Recipe has been scaled from original by 0.75x. Adjust cook times and pan sizes accordingly.
1
Mix ingredients together in a bowl and serve.