Meal Details
1. Spicy garlic lime chicken breast
465 cals, 76p, 4c, 16f (per meal)
2 tbsp (30mL)
4 tsp (12g)
6 tbsp (90mL)
1/2 tbsp (9g)
4 dash, ground (1g)
4 dash (1g)
2 dash (1g)
4 dash, ground (1g)
3 lbs (1344g)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, mix together salt, black pepper, cayenne, paprika, and thyme.
2
Sprinkle spice mixture generously on both sides of chicken breasts.
3
Heat olive oil in a skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side.
4
Sprinkle with the garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.
2. Paleo bacon cauliflower mashed 'potatoes'
485 cals, 24p, 8c, 39f (per meal)
1/3 cup (76g)
2/3 cup(s) (158mL)
8 slice(s) (227g)
2 2/3 clove (8g)
5 1/3 cup chopped (1/2" pieces) (571g)
1/2 tbsp (8g)
1/4 tbsp, ground (2g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Combine all ingredients in a microwave-safe bowl.
2
Put in microwave until it's soft enough to mash with a fork, approximately 5 minutes, but timing will vary depending on your microwave. Check throughout process.
3
Meanwhile, cook the bacon in a skillet, chop it up, and set aside the grease.
4
When cauliflower mixture is soft, pour bacon grease and bits over it, and mash and mix with a fork.
5
Serve.