Meal Details
1. Spicy garlic lime chicken breast
350 cals, 57p, 3c, 12f (per meal)
1 1/2 tbsp (23mL)
1 tbsp (9g)
1/4 cup (68mL)
1 tsp (7g)
3 dash, ground (1g)
3 dash (1g)
1 1/2 dash (0g)
3 dash, ground (1g)
2 1/4 lbs (1008g)
Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, mix together salt, black pepper, cayenne, paprika, and thyme.
2
Sprinkle spice mixture generously on both sides of chicken breasts.
3
Heat olive oil in a skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side.
4
Sprinkle with the garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.
2. Garlic collard greens
200 cals, 9p, 6c, 11f (per meal)
2 1/2 lbs (1134g)
2 1/2 tbsp (38mL)
7 1/2 clove(s) (23g)
5 dash (4g)
Recipe has been scaled from original by 2.5x. Adjust cook times and pan sizes accordingly.
1
Rinse the collards, pat them dry, remove their stems, and chop up the leaves.
2
Add the oil of your choice to a pan on medium-low heat. Once the oil is heated (about 1 minute), add the garlic and saute until garlic is fragrant, about 1-2 minutes.
3
Add the collards and stir frequently for about 4-6 minutes until they are softened and bright (do not let them turn dark as this will affect the flavor).
4
Season with salt and serve.