Meal Details
1. Spicy garlic lime chicken breast
310 cals, 51p, 3c, 10f (per meal)
4 tsp (20mL)
2 2/3 tsp (8g)
4 tbsp (60mL)
1 tsp (6g)
1/3 tsp, ground (1g)
1/3 tsp (1g)
1 1/3 dash (0g)
1/3 tsp, ground (0g)
2 lbs (896g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, mix together salt, black pepper, cayenne, paprika, and thyme.
2
Sprinkle spice mixture generously on both sides of chicken breasts.
3
Heat olive oil in a skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side.
4
Sprinkle with the garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.
2. Sweet potato wedges
345 cals, 5p, 48c, 11f (per meal)
4 tbsp (60mL)
5 1/3 sweetpotato, 5" long (1120g)
2 2/3 tsp (16g)
1/2 tbsp, ground (3g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 400 F (200 C) and grease a baking sheet.
2
Toss sweet potatoes in oil until all sides are well coated. Season with salt and pepper and toss once more, then arrange in a single layer on the baking sheet (if crowded, use two baking sheets).
3
Bake for a total of 25 minutes, or until golden brown and tender, flipping once at the halfway point to ensure even cooking.