Meal Details
1. Spicy garlic lime chicken breast
155 cals, 26p, 1c, 5f (per meal)
2 tsp (10mL)
1/2 tbsp (4g)
2 tbsp (30mL)
4 dash (3g)
1 1/3 dash, ground (0g)
1 1/3 dash (0g)
2/3 dash (0g)
1 1/3 dash, ground (0g)
1 lbs (448g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
In a small bowl, mix together salt, black pepper, cayenne, paprika, and thyme.
2
Sprinkle spice mixture generously on both sides of chicken breasts.
3
Heat olive oil in a skillet over medium heat. Saute chicken until golden brown, about 6 minutes on each side.
4
Sprinkle with the garlic powder and lime juice. Cook 5 minutes, stirring frequently to coat evenly with sauce.
2. Honey glazed carrots (dairy-free)
90 cals, 1p, 12c, 3f (per meal)
2 tsp (9g)
1 lbs (454g)
1 tbsp (21g)
1 tbsp (15mL)
2 dash (2g)
1/3 cup(s) (79mL)
1
If using full carrots, cut them into strips that resemble the dimensions of baby carrots.
2
In a large skillet over medium high heat, combine the water, carrots, oil, salt, and honey. Cook covered about 5-7 minutes until tender.
3
Uncover and continue cooking, while stirring frequently for another couple minutes until the liquid has a syrup-like consistency.
4
Stir in lemon juice.
5
Serve.