Meal Details
Avocado chips and salsa
1. Avocado chips and salsa
350 cals, 13p, 10c, 25f (per meal)
  • 1 dash (0g)
  • 1 large (84g)
  • 1/3 cup (85g)
  • 1/3 tsp (2g)
  • 2 avocado(s) (402g)
  • 1 1/2 cup (150g)
  • 1
    Preheat oven to 350 F (180 C) and line a baking sheet with parchment paper.
    2
    Mix all ingredients together.
    3
    Dollop a teaspoon sized amount onto the baking sheet for each chip and flatten them out.
    4
    Bake in oven for 15-17 minutes until they are golden. Watch to make sure they don't get too brown.
    5
    Remove from oven and allow to cool. They will crisp a bit while they cool.
    6
    Serve with salsa.
    7
    (Store any leftover chips in an airtight container. Will be good for about 3 days)
    Mixed nuts
    2. Mixed nuts
    165 cals, 5p, 4c, 14f (per meal)
  • ,
  • 3 tbsp (25g)
  • Lowfat yogurt
    3. Lowfat yogurt
    180 cals, 8p, 32c, 2f (per meal)
  • ,
  • 1 container (6 oz) (170g)
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