Meal Details

1. Avocado chips and salsa

350 cals, 13p, 10c, 25f (per meal)

Scale to:

1 dash (0g)

1 large (84g)

1/3 cup (85g)

1/3 tsp (2g)

2 avocado(s) (402g)

1 1/2 cup (150g)

Preheat oven to 350 F (180 C) and line a baking sheet with parchment paper.

Mix all ingredients together.

Dollop a teaspoon sized amount onto the baking sheet for each chip and flatten them out.

Bake in oven for 15-17 minutes until they are golden. Watch to make sure they don't get too brown.

Remove from oven and allow to cool. They will crisp a bit while they cool.

Serve with salsa.

(Store any leftover chips in an airtight container. Will be good for about 3 days)

2. Mixed nuts

165 cals, 5p, 4c, 14f (per meal)

Scale to: , 1/6 cup(s)

3 tbsp (25g)

3. Lowfat yogurt

180 cals, 8p, 32c, 2f (per meal)

Scale to: , 1 container(s)

1 container (6 oz) (170g)