Meal Details
Bacon & egg sandwich
1. Bacon & egg sandwich
665 cals, 50p, 2c, 50f (per meal)
  • ,
  • 12 large (600g)
  • 36 slice(s) (360g)
  • Recipe has been scaled from original by 6x. Adjust cook times and pan sizes accordingly.
    1
    Preheat oven to 450 F (230 C).
    2
    Take the strips of bacon and cut in half lengthwise so that you effectively double the number of strips (12 for each sandwich).
    3
    For each side of a 'bun', use 6 strips, with 3 going vertically, and 3 going horizontally. Intertwine the pieces to make a weave.
    4
    When both sides of the 'bun' are created, place them on a baking sheet and cook in oven for 20-30 minutes, flipping half way through.
    5
    Cook eggs according to your preference.
    6
    Remove bacon from oven, and once it has cooled a bit, put the eggs in between the 'buns' to form the sandwich.
    7
    Serve.
    Sunflower seeds
    2. Sunflower seeds
    180 cals, 9p, 2c, 14f (per meal)
  • 4 oz (113g)
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