Meal Details

1. Eggs with avocado and salsa

340 cals, 12p, 5c, 26f (per meal)

Scale to:

1 1/3 large (67g)

2/3 avocado(s) (134g)

2 tbsp (36g)

Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.

Cook eggs according to your preference (scrambled, sunny side up, etc.)

Season with somesalt and pepper and top with the diced avocado and salsa.

Serve.

2. Strawberries and cream

205 cals, 2p, 5c, 19f (per meal)

Scale to:

1/4 cup (53mL)

1/3 cup, sliced (55g)

Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.

Place the strawberries in a bowl and pour the cream over. You can also whip the cream beforehand if you like.