Meal Details
1. Honey & herb chicken wings
265 cals, 19p, 16c, 14f (per meal)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 450 F (230 C).
2
Mix chicken wings with seasoning in a large bowl. Toss to coat evenly.
3
Place wings on a non-stick baking sheet in a single layer and bake for about 20-30 minutes until crispy and fully cooked.
4
Remove from oven and transfer to serving plate.
5
Drizzle with honey to taste.
6
Serve.
2. Green bean fries
165 cals, 11p, 8c, 8f (per meal)
1 lbs (453g)
1 1/3 extra large (75g)
14 tbsp (89g)
1/4 tbsp (4g)
1/4 tbsp, ground (2g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 400°F.
2
On a shallow plate, combine salt, pepper, and Parmesan cheese and mix evenly.
3
Whisk the egg in a bowl and drench the green beans in the egg before dredging in Parmesan mixture.
4
Place the dredged green beans on a lightly greased baking sheet, spreading them evenly so they have room to get crispy.
5
Bake for about 10 minutes and enjoy.