Meal Details
Honey lime chicken wings
1. Honey lime chicken wings
380 cals, 29p, 17c, 22f (per meal)
  • ,
  • 2 lbs (908g)
  • 1/4 cup (75g)
  • 2 2/3 tbsp (40mL)
  • 1/2 tbsp (4g)
  • 2 tsp (6g)
  • Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
    1
    Preheat oven to 400 F (200 C)
    2
    Add the honey, lime juice, garlic, and sesame seeds (optional) to a small sauce pan and bring to a simmer for about 5 minutes until glossy and thick. Do not leave on heat for too long, otherwise it'll get hard.
    3
    While sauce is heating, pat chicken dry and place evenly on a baking sheet.
    4
    Pour sauce over chicken and brush over to fully coat.
    5
    Bake in oven for about an hour, flipping them half way though.
    6
    Remove from oven when fully cooked, and let sit for a little until the sauce thickens.
    7
    Serve.
    Baked cinnamon sweet potato with ghee
    2. Baked cinnamon sweet potato with ghee
    315 cals, 4p, 43c, 12f (per meal)
  • ,
  • 4 sweetpotato, 5" long (840g)
  • 1/2 tbsp (4g)
  • 4 tbsp (57g)
  • 2 tbsp (26g)
  • 1
    OVEN:
    2
    Preheat oven to 400°F.
    3
    Bake sweet potatoes for 45 to 75 minutes (bigger ones take longer to cook).
    4
    When they are done, the outside will have darkened and the inside will be soft.
    5
    MICROWAVE:
    6
    Pierce the sweet potato skins 5-6 times.
    7
    Place on a microwaveable plate and microwave for 5-8 minutes, rotating halfway through. The potato is ready when the skin puffs to a crisp finish and the inside is soft. Cooking time will be longer if microwaving multiple potatoes at once.
    8
    Mix the coconut sugar and cinnamon together and set aside.
    9
    To serve, slice a potato down the center.
    10
    Add one Tbs of ghee, then sprinkle some cinnamon/coconut sugar over the top.
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