Meal Details
Honey lime chicken wings
1. Honey lime chicken wings
190 cals, 15p, 8c, 11f (per meal)
  • ,
  • 1 lbs (454g)
  • 1 3/4 tbsp (38g)
  • 4 tsp (20mL)
  • 1/4 tbsp (2g)
  • 1 tsp (3g)
  • Recipe has been scaled from original by 0.33x. Adjust cook times and pan sizes accordingly.
    1
    Preheat oven to 400 F (200 C)
    2
    Add the honey, lime juice, garlic, and sesame seeds (optional) to a small sauce pan and bring to a simmer for about 5 minutes until glossy and thick. Do not leave on heat for too long, otherwise it'll get hard.
    3
    While sauce is heating, pat chicken dry and place evenly on a baking sheet.
    4
    Pour sauce over chicken and brush over to fully coat.
    5
    Bake in oven for about an hour, flipping them half way though.
    6
    Remove from oven when fully cooked, and let sit for a little until the sauce thickens.
    7
    Serve.
    Broccoli
    2. Broccoli
    30 cals, 3p, 2c, 0f (per meal)
  • ,
  • 4 cup (364g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Prepare according to instructions on package.
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