Meal Details
1. Honey mustard chicken thighs w/ skin
745 cals, 69p, 12c, 46f (per meal)
4 tbsp (60g)
2 2/3 tbsp (56g)
2 2/3 tsp, ground (4g)
1/4 tbsp (4g)
2 2/3 lbs (1209g)
Recipe has been scaled from original by 1.33x. Adjust cook times and pan sizes accordingly.
1
Preheat oven to 375 F (190 C).
2
Whisk honey, mustard, thyme and salt in a medium bowl. Add chicken thighs and coat.
3
Arrange chicken on a parchment-lined baking sheet.
4
Roast chicken until cooked through, 40 to 45 minutes. Let rest 4 to 6 minutes before serving.
2. Simple kale & avocado salad
305 cals, 6p, 13c, 20f (per meal)
2 2/3 bunch (453g)
2 2/3 small (155g)
2 2/3 avocado(s) (536g)
Recipe has been scaled from original by 2.67x. Adjust cook times and pan sizes accordingly.
1
Add all ingredients into a bowl.
2
Using your fingers, massage the avocado and lemon into the kale until the avocado becomes creamy and coats the kale.
3
Season with salt and pepper if desired. Serve.