Meal Details

Coleslaw
1. Coleslaw
195 cals, 1p, 7c, 16f (per meal)
  • Coleslaw mix
    1 3/5 package (14 oz) (635g)
  • Olive oil
    5 tbsp (71mL)
  • Lemon juice
    5 tbsp (71mL)
  • Garlic, minced
    1 3/5 clove (5g)
  • Ground cumin
    1/4 tbsp (2g)
  • Salt
    1/4 tbsp (5g)
  • Recipe has been scaled from original by 1.6x. Adjust cook times and pan sizes accordingly.
    1
    Create dressing by whisking together the oil, lemon juice, garlic, cumin, and salt in a small bowl.
    2
    When serving, toss coleslaw with dressing and serve.
    Cajun tilapia
    2. Cajun tilapia
    295 cals, 51p, 1c, 10f (per meal)
  • ,
  • Tilapia, raw
    6 fillet (~6 oz) (1008g)
  • Cajun seasoning
    1 1/2 tbsp (10g)
  • Oil
    1 1/2 tbsp (22mL)
  • Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
    1
    Preheat the oven to 425 degrees F (220 degrees C). Grease a 9x13 inch baking dish.
    2
    Place the Tilapia fillets in the bottom of the baking dish and coat both sides with with the oil and Cajun seasoning.
    3
    Cover the dish and bake for 15 to 20 minutes until fish is cooked and flakes easily with a fork.
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