Meal Details
Almond crusted tilapia
1. Almond crusted tilapia
320 cals, 31p, 12c, 15f (per meal)
  • ,
  • 1 lbs (504g)
  • 3/4 cup, slivered (81g)
  • 1/2 cup (62g)
  • 3 dash (1g)
  • 1 1/2 tbsp (23mL)
  • Recipe has been scaled from original by 1.5x. Adjust cook times and pan sizes accordingly.
    1
    Take half of the almonds and combine them with the flour in a shallow bowl.
    2
    Season fish with salt and dredge in flour mixture.
    3
    Add the oil to a skillet over medium heat and add fish and cook about 4 minutes on each side, until golden. Transfer to a plate.
    4
    Take the remaining almonds and put them in the pan, stirring occasionally for about a minute until toasted.
    5
    Sprinkle almonds over fish.
    6
    Serve.
    Pan roasted zucchini
    2. Pan roasted zucchini
    165 cals, 3p, 6c, 13f (per meal)
  • 4 medium (784g)
  • 2 tbsp, ground (14g)
  • 2 tsp, ground (4g)
  • 2 tsp (6g)
  • 2 tsp (12g)
  • 4 tbsp (60mL)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    Cut the zucchini lengthwise into four or five fillets.
    2
    In a small bowl whisk together the olive oil and seasonings.
    3
    Brush the oil mixture over all sides of the zucchini slices.
    4
    Place zucchini in heated pan for 2-3 minutes on one side. Then flip and cook for another minute on the other side.
    5
    Serve.
    404: Uh-oh, looks like that page doesn't exist...
    Strongr Fastr's servers are currently unavailable, either due to maintenance or unusually high load. Please wait a few minutes and try again...
    Try Again
    Uh-oh, looks like something went wrong. Please let us know if this problem persists...
    Can't connect to Strongr Fastr's servers. Check your internet connection...
    Try Again