Meal Details
Almond crusted tilapia
1. Almond crusted tilapia
210 cals, 20p, 8c, 10f (per meal)
  • ,
  • 3/4 lbs (336g)
  • 1/2 cup, slivered (54g)
  • 1/3 cup (42g)
  • 2 dash (1g)
  • 1 tbsp (15mL)
  • 1
    Take half of the almonds and combine them with the flour in a shallow bowl.
    2
    Season fish with salt and dredge in flour mixture.
    3
    Add the oil to a skillet over medium heat and add fish and cook about 4 minutes on each side, until golden. Transfer to a plate.
    4
    Take the remaining almonds and put them in the pan, stirring occasionally for about a minute until toasted.
    5
    Sprinkle almonds over fish.
    6
    Serve.
    Greek cucumber &feta salad
    2. Greek cucumber &feta salad
    120 cals, 4p, 6c, 9f (per meal)
  • 2 cucumber (8-1/4") (602g)
  • 2 tbsp, chopped (3g)
  • 2 dash (0g)
  • 1/2 cup, crumbled (75g)
  • 4 tbsp (60mL)
  • 4 tsp (20mL)
  • 2 dash (1g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Cut cucumber to preferred size.
    2
    In a small bowl, whisk together the oil, vinegar, salt, and pepper.
    3
    Drizzle over cucumbers.
    4
    Sprinkle dill and feta on top.
    5
    Serve.
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