Meal Details
1. Curried pork chops
120 cals, 20p, 0c, 5f (per meal)
2 chop (356g)
4 dash (1g)
1 tsp (5mL)
2 dash (2g)
2 dash, ground (1g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Season pork chops with salt and pepper.
2
In a bowl, mix together the curry powder and the olive oil. Rub the mixture over all sides of the pork chops.
3
Heat a pan or grill to high heat and cook the pork chops, about 3-4 minutes on each side until done.
4
Serve.
2. Mixed vegetables
25 cals, 1p, 3c, 0f (per meal)
1 cup (135g)
1
Prepare according to instructions on package.