Meal Details

1. Applesauce

230 cals, 1p, 50c, 0f (per meal)

Scale to:

4 to-go container (~4 oz) (488g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

One 4 oz to-go container of applesauce = about half a cup of applesauce

2. Trail mix

225 cals, 5p, 19c, 13f (per meal)

Scale to: , 1 cup(s)

1/3 cup, halves and whole (46g)

2 2/3 tbsp (24g)

1/3 cup (not packed) (48g)

2 2/3 tbsp (23g)

2/3 package (1.69 oz) (32g)

Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.

Mix the ingredients together and enjoy.

3. Fruit juice

305 cals, 5p, 68c, 1f (per meal)

Scale to: , 2 2/3 cup(s)

21 1/3 fl oz (640mL)