Meal Details

Applesauce
1. Applesauce
115 cals, 0p, 25c, 0f (per meal)
  • Applesauce
    2 to-go container (~4 oz) (244g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    One 4 oz to-go container of applesauce = about half a cup of applesauce
    Coffee overnight protein oats
    2. Coffee overnight protein oats
    335 cals, 32p, 36c, 5f (per meal)
  • Maple syrup
    2 2/3 tbsp (39mL)
  • Coffee, brewed
    3/4 cup (178g)
  • Oatmeal, old-fashioned oats, rolled oats
    2 cup (162g)
  • Protein powder
    4 scoop (1/3 cup ea) (124g)
  • Whole milk
    1 cup (237mL)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    Note: must refrigerate overnight
    2
    3
    In a small airtight container, mix together all of the ingredients.
    4
    Place mixture to chill in the fridge overnight.
    5
    Serve in the morning.
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