Meal Details
1. Blackberry & granola parfait
115 cals, 9p, 9c, 4f (per meal)
Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
1
Layer the ingredients to your liking, or just mix together.
2
You can store in fridge overnight or take with you on the go, but granola will not stay as crunchy if it's mixed throughout.
2. Ham, bacon, avocado sandwich
275 cals, 20p, 13c, 14f (per meal)
1 slice(s) (10g)
2 oz (57g)
1 slice (32g)
1/8 avocado(s) (25g)
1/2 slice (3/4 oz) (11g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Cook bacon according to package.
2
Build the sandwich to your liking- top with any veggies of your choice.
3. Pistachios
190 cals, 7p, 6c, 14f (per meal)