Meal Details
1. Shrimp tomatoes & feta skillet
237cal, 26p, 8c, 10f (per meal)
4 clove(s) (12g)
4 tbsp (38g)
1 lbs (454g)
1/2 lbs (227g)
4 dash (1g)
1 tsp, leaves (1g)
10 oz, cherry tomatoes (284g)
1/2 medium (2-1/2" dia) (55g)
2 tbsp (30mL)
1
Heat oil in a skillet over medium heat.
2
Add onion and cherry tomatoes and saute for 4-5 minutes, until softened.
3
Add garlic, oregano, and paprika, and cook for 1-2 minutes more, until fragrant.
4
Stir in tomato sauce and season with some salt and pepper.
5
Add the shrimp and stir to coat them in the sauce. Cover, reduce heat to medium-low, and cook for 5 minutes, or until the shrimp are fully cooked.
6
Remove the lid, sprinkle feta on top, and simmer uncovered for 2-3 minutes. Enjoy!
2. Bone both rice
92cal, 4p, 18c, 0f (per meal)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
In a saucepan with a good fitting lid bring bone broth to a boil.
2
Add rice and stir.
3
Cover and reduce heat to medium low. You will know that your temperature is correct if a little steam is visible leaking from the lid. A lot of steam means your heat is too high.
4
Cook for 20 minutes.
5
Do not lift lid! The steam that is trapped inside the pan is what allows the rice to cook properly.
6
Remove from heat and fluff with fork, season with salt and pepper to taste, and serve.