Meal Details

1. Carrots and hummus

80 cals, 3p, 7c, 3f (per meal)

Scale to:

1/2 cup (120g)

32 medium (320g)

Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.

Serve carrots with hummus.

2. Chicken, pesto, bacon, avocado wrap

320 cals, 17p, 19c, 18f (per meal)

Scale to: , 1/2 wrap(s)

1/8 cup(s) (4g)

1/4 tbsp (4g)

1/2 tbsp (8mL)

1 slice(s) (10g)

1/8 avocado(s) (25g)

1/2 tortilla (approx 10" dia) (36g)

2 oz (57g)

Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.

Cook the bacon according to package.

Build the wrap to your liking.