Meal Details
Cottage cheese and pineapple
1. Cottage cheese and pineapple
140 cals, 21p, 9c, 2f (per meal)
  • 3 cup (678g)
  • 3/4 cup, chunks (136g)
  • Recipe has been scaled from original by 3x. Adjust cook times and pan sizes accordingly.
    1
    Drain pineapple juice, and mix pineapple chunks with cottage cheese.
    2
    Feel free to use most types of fruit: bananas, berries, peaches, melon, etc.
    Apples with lime juice
    2. Apples with lime juice
    240 cals, 1p, 47c, 1f (per meal)
  • 2 medium (3" dia) (364g)
  • 1 fruit (2" dia) (67g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Slice apple, and squeeze lime juice onto slices.
    Pretzels
    3. Pretzels
    145 cals, 4p, 29c, 1f (per meal)
  • 1 1/3 oz (38g)
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