Meal Details
Seitan salad
1. Seitan salad
720 cals, 54p, 33c, 35f (per meal)
  • 2 2/3 tbsp (40mL)
  • 2 2/3 tbsp (10g)
  • 1/2 cup (120mL)
  • 2 avocado(s) (402g)
  • 48 cherry tomatoes (816g)
  • 16 cup(s) (480g)
  • 1 1/2 lbs (680g)
  • Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.
    1
    Heat oil in a skillet over medium heat.
    2
    Add in sliced seitan and cook until browned, about 5 minutes.
    3
    Transfer to a bed of spinach.
    4
    Top with tomatoes, avocado, salad dressing and nutritional yeast.
    Roasted peanuts
    2. Roasted peanuts
    305 cals, 12p, 6c, 24f (per meal)
  • ,
  • 1/3 cup (49g)
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