Meal Details
Seitan salad
1. Seitan salad
360 cals, 27p, 16c, 18f (per meal)
  • 4 tsp (20mL)
  • 4 tsp (5g)
  • 4 tbsp (60mL)
  • 1 avocado(s) (201g)
  • 24 cherry tomatoes (408g)
  • 8 cup(s) (240g)
  • 3/4 lbs (340g)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    Heat oil in a skillet over medium heat.
    2
    Add in sliced seitan and cook until browned, about 5 minutes.
    3
    Transfer to a bed of spinach.
    4
    Top with tomatoes, avocado, salad dressing and nutritional yeast.
    Chunky canned soup (non-creamy)
    2. Chunky canned soup (non-creamy)
    125 cals, 9p, 12c, 3f (per meal)
  • ,
  • 2 can (~19 oz) (1052g)
  • Recipe has been scaled from original by 2x. Adjust cook times and pan sizes accordingly.
    1
    Prepare according to instructions on package.
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