Meal Details
Seitan salad
1. Seitan salad
360 cals, 27p, 16c, 18f (per meal)
  • 4 tsp (20mL)
  • 4 tsp (5g)
  • 4 tbsp (60mL)
  • 1 avocado(s) (201g)
  • 24 cherry tomatoes (408g)
  • 8 cup(s) (240g)
  • 3/4 lbs (340g)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    Heat oil in a skillet over medium heat.
    2
    Add in sliced seitan and cook until browned, about 5 minutes.
    3
    Transfer to a bed of spinach.
    4
    Top with tomatoes, avocado, salad dressing and nutritional yeast.
    Banana
    2. Banana
    235 cals, 3p, 48c, 1f (per meal)
  • ,
  • 2 medium (7" to 7-7/8" long) (236g)
  • Sunflower seeds
    3. Sunflower seeds
    180 cals, 9p, 2c, 14f (per meal)
  • 4 oz (113g)
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