Meal Details

1. Peach crisp smoothie

350cal, 6p, 46c, 12f (per meal)

Scale to:

1/2 medium (7" to 7-7/8" long) (59g)

2 tbsp, chopped (15g)

1 tsp (5mL)

1 tbsp (15mL)

2 tbsp (11g)

1 dash (0g)

2 tbsp (30mL)

1/4 cup(s) (35g)

1 medium (2-2/3" dia) (150g)

Place all ingredients in a blender and blend on high until smooth. Add more ice or milk as needed. Pour into a glass and serve immediately.

2. Sunflower seeds

180cal, 9p, 2c, 14f (per meal)

Scale to:

4 oz (113g)

3. Cottage cheese & fruit cup

261cal, 28p, 26c, 5f (per meal)

Scale to: , 8 container

8 container (1360g)

Recipe has been scaled from original by 8x. Adjust cook times and pan sizes accordingly.

Mix cottage cheese and fruit portions of the container together and serve.