Meal Details
1. Kielbasa with peppers and potatoes
265 cals, 11p, 26c, 12f (per meal)
1/2 tbsp (8mL)
1/2 lbs (227g)
3 potato medium (2-1/4" to 3-1/4" dia) (639g)
1 medium (119g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Heat the oil in a saucepan over medium heat. Place kielbasa and potatoes in the saucepan. Cover, and cook 25 minutes, stirring occasionally, until potatoes are tender.
2
Mix red bell pepper and yellow bell pepper into the saucepan, and continue cooking 5 minutes, until peppers are just tender.
2. Avocado strawberry spinach salad
210 cals, 7p, 6c, 15f (per meal)
4 cup(s) (120g)
2/3 avocado(s) (134g)
2 2/3 tbsp, sliced (15g)
2 2/3 tbsp (40mL)
2 2/3 oz (76g)
2/3 pint (238g)
Recipe has been scaled from original by 0.67x. Adjust cook times and pan sizes accordingly.
1
Toss all ingredients together, except the vinaigrette.
2
Drizzle Vinaigrette over salad when serving.