Meal Details
Simple turkey wrap
1. Simple turkey wrap
300 cals, 18p, 19c, 17f (per meal)
  • ,
  • 2 oz (57g)
  • 1 slice (3/4 oz) (21g)
  • 1/2 tbsp (8mL)
  • 1 slice(s), thin/small (15g)
  • 1/2 tortilla (approx 10" dia) (36g)
  • 1/2 leaf inner (3g)
  • Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
    1
    Spread the mayonnaise on the tortilla.
    2
    Put the turkey, cheese, lettuce, and tomato on top of the mayo.
    3
    Wrap the tortilla and enjoy.
    Blackberry & granola parfait
    2. Blackberry & granola parfait
    230 cals, 18p, 17c, 8f (per meal)
  • 1 cup (144g)
  • 2 cup (560g)
  • 1 cup (90g)
  • Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
    1
    Layer the ingredients to your liking, or just mix together.
    2
    You can store in fridge overnight or take with you on the go, but granola will not stay as crunchy if it's mixed throughout.
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