Meal Details
1. Simple turkey wrap
300 cals, 18p, 19c, 17f (per meal)
2 oz (57g)
1 slice (3/4 oz) (21g)
1/2 tbsp (8mL)
1 slice(s), thin/small (15g)
1/2 tortilla (approx 10" dia) (36g)
1/2 leaf inner (3g)
Recipe has been scaled from original by 0.5x. Adjust cook times and pan sizes accordingly.
1
Spread the mayonnaise on the tortilla.
2
Put the turkey, cheese, lettuce, and tomato on top of the mayo.
3
Wrap the tortilla and enjoy.
2. Blackberry & granola parfait
230 cals, 18p, 17c, 8f (per meal)
Recipe has been scaled from original by 4x. Adjust cook times and pan sizes accordingly.
1
Layer the ingredients to your liking, or just mix together.
2
You can store in fridge overnight or take with you on the go, but granola will not stay as crunchy if it's mixed throughout.